How to Prevent Varicose Veins from Getting Worse
Many people think of varicose veins as a natural and harmless symptom of aging. However, this condition is not always harmless – it can cause discomfort and can contribute to poor circulation, leading to potential skin ulcers and blood clots.
Fortunately, there are ways to keep varicose veins from worsening. Let’s talk about some of those simple methods and who you can talk to in order to have your own circulation evaluated and possibly treated.
How to Keep Varicose Veins Under Control
People who have mild cases can benefit from the following methods to help ensure that the condition doesn’t cause any further problems:
Exercise
Physical activity is excellent for the health and wellness of your body, and it can also help to control the development and progression of varicose veins. Active people are less likely to develop the condition in the first place; but when they do, they suffer fewer symptoms and are better able to prevent complications from many vascular diseases.
Take Frequent Rests and Breaks
If you stand or sit for most of the day, you’re at a higher risk of developing vascular conditions. The weight of all the blood in your legs when staying in one position tends to push your blood vessel walls outward, making varicose veins even worse.
The best ways to give your legs a break are to (1) lie down and prop them up, and (2) walk around every hour or so. Elevating them at or slightly above the heart helps blood to flow out of the legs and toward the heart, preventing any blood from pooling in the veins and facilitating healthy circulation.
Lose Weight
Another way to prevent varicose veins from worsening is to lose weight if you’re overweight. Excess fat tends to increase the strain on the cardiovascular system. Excessive weight also raises blood pressure, which can promote further deterioration of the veins.
Wear Compression Stockings
Many people benefit from wearing compression stockings, as they provide support for any weakened superficial veins. This external support can help to alleviate symptoms and prevent the condition from further progressing. Keep in mind that some types of compression stockings may be too tight while others are too loose, so consult a vein specialist to ensure that you get the most appropriate compression wear.
Don’t Cross Your Legs
Sitting down with your legs crossed will inevitably inhibit blood flow through your legs. If you do cross your legs, be sure to keep them moving and to switch positions frequently.
Varicose Vein Treatment in Kansas City, MO
Varicose vein treatments include these relatively conservative methods listed above, but it is best if you also consult with a doctor who specializes in vascular diseases. Dr. Scott Darling of Missouri Vein Specialists can assess the severity of your condition, and he can recommend and perform treatments that will work for you. You do not have to tolerate varicose veins or spider veins anymore.
If you have any questions or would like to schedule a consultation with Dr. Darling, contact our friendly staff today by calling us at (816) 792-3400 or by filling out our online form. We look forward to being your healthcare partner in achieving healthy circulation and beautiful skin.
