Restless leg syndrome (RLS) is indicated by an irresistible urge to move the legs in order to relieve uncomfortable sensations. Restless leg syndrome symptoms can act up and intensify after you’ve been lying down or sitting for an extended period of time, so they tend to worsen at night as you’re trying to sleep.
There are several medicinal treatment options and medical procedures for restless leg syndrome, but you can also explore natural remedies. Let’s talk about a few of the most popular natural treatments you can try at home, and where you can go in Kansas City, Missouri, for effective relief of RLS – so you can finally get a good night’s sleep.
Treating Restless Leg Syndrome Naturally
Staying active can provide relief from the symptoms of restless leg syndrome, so try to get about 30-60 minutes of exercise per day. Remember to keep the intensity minimal, as you don’t want to push your body too hard – since it may worsen your restless leg syndrome.
Stick to no-impact and low-impact activities like swimming and walking. Also, be sure to include some stretching exercises.
2. Change Your Diet
There is no single cause behind restless leg syndrome, but one factor that may increase the risk of developing the disease is iron deficiency. Some studies suggest that eating iron-rich food and taking iron supplements may reduce RLS symptoms. Ask your vein doctor how much iron you should take if supplements are recommended for you.
To consume more iron naturally, try adding plenty of dark leafy greens to your diet – like spinach, kale, collard greens, and beet greens. You may also want to pair your green leafy veggies with fruits that are high in vitamin C, such as citrus and berries, since vitamin C helps your body absorb iron.
Evidence also suggests that a dopamine imbalance could contribute to restless leg syndrome. Dopamine is a brain chemical that is responsible for smooth and purposeful muscle movement, so a lack of dopamine may affect control in your leg muscles. To help with dopamine balance, enjoy eating dark chocolate and nuts like almonds and walnuts.
3. Try Massage and Compression Therapy
Some studies show that restless leg syndrome may be linked to poor blood circulation. Getting a massage can help to promote blood flow and release muscle tension, easing RLS symptoms. Massage therapy can also relieve some stress and make it easier for you to fall asleep and stay asleep.
Similarly, wearing compression socks or compression stockings can foster proper blood flow in the legs. These provide just enough stimulation to your blood vessels that you will feel naturally energized.
Restless Leg Syndrome Treatment in Kansas City, MO
While natural remedies can help to ease the symptoms of restless leg syndrome, it may be necessary to visit a medical professional for treatment that works for you. Here in the Kansas City, Missouri area, our own Dr. Scott Darling is a board-certified vein specialist who can diagnose and treat circulatory conditions of all kinds – and he can craft an effective treatment plan to tamp down your RLS symptoms.
For questions or to schedule a consultation with Dr. Darling, call us today at (816) 792-3400. You may also request an appointment by filling out our online contact form now. We have offices conveniently located in Marshall and Liberty, and we look forward to serving you!