Restless leg syndrome (RLS) is a condition marked by an irresistible urge to move your legs. Also called Willis-Ekbom disease, this sleep disorder affects an estimated 10-15% of the American population.
Fortunately, you can try several at-home RLS remedies to relieve your symptoms and get a good night’s sleep. Check out this article to find out more.
Moderate and regular exercise is a remedy for RLS symptoms. Walking and biking are effective ways to exercise. You can also opt for moderate leg-stretching and aerobic exercises.
While exercise is good for RLS, you should avoid vigorous and high-intensity activities, as they could intensify symptoms. Also, exercise in the morning, as working out too late may worsen symptoms at night.
Try Warm Baths
You can also try warm baths to soothe your legs. Note that this remedy does not work for everyone. For most people, however, warm baths are effective in relaxing muscles. The heat can relieve pain by loosening tense muscles. It also becomes easier to exercise when the muscles are not sore and tight. Remember to use warm water, not boiling.
Furthermore, applying warm or cool packs to your legs can also decrease limb sensations. While heat relaxes the muscles, the cold numbs the pain. You can alternate between warm and cold compresses until you find a good balance.
Like warm baths, massages can also relax muscles. It relieves muscle stress and tension through stroking, kneading, and working on the body’s soft tissues. Contact a vein specialist near you to find out more about massage therapy for your RLS.
Limit Caffeine Intake
Caffeine, as well as alcohol and nicotine, can worsen RLS. These substances can excite the nervous system, which may stimulate neuromuscular reactivity. Also, be wary of chocolate, soft drinks, tea, and other caffeine-containing products. Make sure to check the labels of medications, as some may contain caffeine, as well.
Practice Good Sleep Habits
Good sleep habits can help with your RLS, as lack of sleep may worsen symptoms. Aim for a comfortable and quiet sleeping environment, as well as seven to nine hours of sleep. Establish a consistent sleeping schedule by going to bed and waking up at the same time every day.
Also, avoid engaging in activities while lying in bed, such as watching TV, reading, and using your phone or computer. These are sleep busters that can prevent you from focusing on sleeping and may prevent you from achieving deeper sleep.
Restless Leg Syndrome Treatment Near Me in Kansas City, Marshall, and Liberty, MO
There are many home remedies for restless legs syndrome, but they can only do so much. If simple home fixes prove ineffective for your symptoms, it’s best to ask a professional for advice.
Check out Missouri Vein Specialists if you’re searching for restless leg syndrome treatment near you. Our very own Dr. Scott Darling is a board-certified vein specialist who can diagnose and treat a wide range of venous disorders. Depending on your case, Dr. Darling can perform different treatments for RLS.
For inquiries and to schedule a consultation, call us today at (816) 792-3400. For your convenience, you can also fill out our online contact form. Our offices in Kansas City, Marshall, and Liberty, Missouri, are open to serve you. We look forward to providing you with long-lasting relief from RLS!